Why you should spend more time with a dog this Christmas

As daylight shortens and routines slow down, many people experience a dip in mood and motivation. The run-up to Christmas is marketed as joyful, but for a large number of households it brings family strain and a surprising amount of loneliness. Against this backdrop, it’s no wonder the idea of welcoming a dog into the home feels appealing.

One of the most consistent findings in human–animal studies is that dogs often act as emotional stabilisers. In my 2025 study, pet owners described a sense of companionship that feels different from human relationships. They talked about dogs as warm presences that offer routine, purpose and a steady emotional tone at home.

Many participants said that when a dog is present, expressing emotions becomes easier – whether that is joy, frustration or sadness. Simply having another living being nearby, responding without judgment, can make difficult moments feel more manageable.

These needs often intensify during winter. For many people, this period makes them think about who isn’t present as much as who is. Although a dog cannot replace human relationships, a companion animal can make emotional fluctuations less dramatic. For someone dealing with a difficult December, a dog can provide steadiness during what can otherwise be an emotionally uneven month.

This helps explain the growing popularity of initiatives such as animal-assisted therapy programmes and puppy yoga sessions, where participants interact with dogs that are not their own. Research suggests that even brief contact with unfamiliar or therapy dogs can reduce stress and improve mood, indicating that the psychological benefits of canine interaction do not depend on ownership.

Some studies also suggest that dogs may be particularly effective in buffering stress compared with other companion animals, possibly because of their responsiveness to human social cues. Although these experiences are not a substitute for long-term companionship, they may offer moments of calm, connection and routine.

For people unable or unwilling to commit to dog ownership, lighter forms of contact, such as fostering for a local shelter, walking a friend’s dog or volunteering with rescue organisations, may still provide psychological benefits.

Dogs and social support

During the COVID lockdowns, people who felt strongly bonded to their dogs often reported higher levels of perceived social support. While the dog wasn’t solving practical problems, this relationship appeared to soften feelings of isolation at a time when normal social life was disrupted.

Although the circumstances were very specific, this finding has wider relevance. Many people spend long stretches at home over the Christmas period, sometimes largely alone or without regular social contact. In such situations, having a dog nearby can offer a sense of companionship during what might otherwise be extended periods indoors.

Research shows that dog owners often experience short social encounters while out walking: brief greetings from neighbours, light conversation with other dog owners, or acknowledgement from passersby. These interactions are usually quick, but they can help maintain a sense of belonging during winter, when daylight is short and social activity naturally slows.

Not every owner will have the same experience, and caring for a dog requires time, energy and resources. Even so, for some households, the presence of a dog can make the winter months feel less isolating than they might otherwise be.

Better company than bickering relatives? Eva Blanco/Shutterstock

Everyday connection

The emotional benefits of companion animals may be particularly relevant for older adults, many of whom live alone. Loneliness in later life is associated with higher risks of depression, cognitive decline and cardiovascular disease. Here, companion animals can play a modest but important role. Everyday routines such as feeding, grooming and going outdoors with a dog provide structure to the day and encourage gentle physical activity.

Even short outings can increase light exposure and offer low-pressure opportunities for social contact – two elements known to support wellbeing in later life. Exposure to natural daylight plays a key role in regulating circadian rhythms, which influence sleep, mood and energy levels.

Outdoor light is more intense than typical indoor lighting, even on overcast days, and is more effective at signalling to the brain when to be alert and when to rest. In adults, reduced daylight exposure is associated with sleep disruption and lower mood, particularly during winter months when days are shorter.

Being greeted at the door or having a dog settle beside the armchair does not replace human company, but it can provide a daily sense of being noticed and needed. Some studies suggest that interacting with a familiar dog can help regulate stress and promote feelings of calm. While these effects should not be overstated, they help explain why many older adults describe their animals as central to their emotional wellbeing.

But research also indicates there is an important caveat: emotional benefits are most likely to grow out of stable, long-term relationships. When dogs are adopted impulsively, that foundation may never develop.

Puppies require training, patience – and early-morning wake-ups. Adult dogs may come with behavioural histories that take time to understand. And all dogs bring financial responsibilities, from vet bills to insurance and food, that continue long after decorations are packed away. These realities are often overlooked in the excitement of December.

But for those prepared to take on the responsibility, a dog can offer far more than a fleeting festive moment. It can provide years of connection and companionship long after the Christmas lights fade.